Have you ever been so angry you could stomp you feet?

Have you ever been so mad you get tears?

Have you ever been so angry that your head gets hot

Feels like steam shooting out your ears?

Everybody out there feels that way now and then

everybody out there gets mad.

Here's a little trick that may help you feel better.

You might not end up feeling so bad.

Breathe out, Breathe in

take some time, count to 10.

Now you're ready to begin to cool it down.

Now you're cooled down it might be easier to think.

Things might not feel so bad.

Talking 'bout it might help you feel better.

Might not make you feel so mad.

It's hard not to be angry when you break your favourite thing.

It's tough when you spill stuff too.

For those times when it feels like everything's going wrong.

Feels like it just raining on you. (Yeah)

Well here's what you can do.

Breathe out, Breathe in

take some time count to 10.

Now you ready to begin to cool it down.

Now you ready to begin to cool it down.